NEW YORK - A diet containing
curry may help protect the aging brain, according a study of
elderly Asians in which increased curry consumption was
associated with better cognitive performance on standard tests.
Curcumin, found in the curry
spice turmeric, possesses potent antioxidant and
anti-inflammatory properties.
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A man cooks curry for sale at a market in Lamno, on the
west coast of Indonesia's Aceh province, January 31,
2005. A diet containing curry may help protect the aging
brain, according a study of elderly Asians in which
increased curry consumption was associated with better
cognitive performance on standard tests. [Reuters]
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It's known that long-term users
of anti-inflammatory drugs have a reduced risk of developing
Alzheimer's disease, although these agents can have harmful
effects in the stomach, liver and kidney, limiting their use in
the elderly.
Antioxidants, such as vitamin
E, have been shown to protect neurons in lab experiments but
have had limited success in alleviating cognitive decline in
patients with mild-to-moderate dementia.
In their study, Dr. Tze-Pin Ng
from National University of Singapore and colleagues compared
scores on the Mini-Mental State Exam (MMSE) for three categories
of regular curry consumption in 1,010 nondemented Asians who
were between 60 and 93 years old in 2003.
Most of the study subjects
consumed curry at least occasionally (once every 6 months), 43
percent ate curry at least often or very often (between monthly
and daily) while 16 percent said they never or rarely ate curry.
After taking into account
factors that could impact test results, they found that people
who consumed curry "occasionally" and "often or very often" had
significantly better MMSE scores than did those who "never or
rarely" consumed curry.
"Even with the low and
moderate levels of curry consumption reported by the
respondents, better cognitive performance was observed," Ng and
colleagues report.]
These results, they note,
provide "the first epidemiologic evidence supporting a link
between curry consumption and cognitive performance that has
been suggested by a large volume of earlier experimental
evidence."
Curry is used widely by people
in India and "interestingly," the prevalence of Alzheimer's
disease among India's elderly ranks is fourfold less than that
seen in the United States.
"In view of its efficacy and
remarkably low toxicity," curry shows promise for the prevention
of Alzheimer's disease, the researchers conclude.